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Multiple postures strung together with a focus on breath and flow culminating in meditation.
Therapeutic classes with props to relieve stress and restore health and well-being.
Yoga postures that target specific body areas through postures, breathing and meditation.
Gentle movements from the Yang style 24 movement short form and eclectic Qigong practices from ancient traditions.
Low impact, high results, strength and toning class designed lengthen, shape, and define your entire body.
A high energy fusion of cardio dance and strength training. Feels like a dance party and burns like a boot camp. No dance experience needed.
Modified yoga postures to gently increase strength and flexibility. Designed for seniors or those with limited mobility.
Restorative Yoga is the practice of deep relaxation in postures supported with props. This practice releases tension and helps with fatigue and nervous system regulation.
