Classes

Flow Style Vinyasa

Multiple postures strung together with a focus on breath and flow culminating in meditation.

Yin and Meditation/Restorative Yoga

Therapeutic classes with props to relieve stress and restore health and well-being.

Hatha Yoga  

Yoga postures that target specific body areas through postures, breathing and meditation.

T'ai Chi and Qigong

Gentle movements from the Yang style 24 movement short form and eclectic Qigong practices from ancient traditions.

Wall Pilates

Pilates style class emphasizing core strength and posture using wall props and floor exercises.

TBD

TBD